This is a page that I will have about my personal projects I have done during my grief journey.

While daily journaling, I would recognize a pattern or trend within my thoughts. I came to realize that some of my reoccurring thoughts didn’t serve me and that they actually worked against me and what I wanted for myself. As I began to notice these thoughts, I wondered… could I reprogram my brain to see them differently so I wouldn’t continue to think them AND believe them? This was the beginning of my personal projects.

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